This is good for health.
SUNDAKAI PRETTAL
Ingredients:
½ cup sundakai mashed and washed
1 big onion chopped
3 pips of garlic
2 tbs thick tamarind juice
1 tbs sesame seeds roasted and pounded
¼ tsp tumeric powder
Little coriander leaves
Little curry leaves
A pinch of jaggery
1 tbs oil
Salt to taste
To grind:
6 red chillies
2 tbs coconut
2 tsp coriander seeds
½ tsp cumin seeds
Method:
Heat oil in a wok, add the sundakai and onions and
Sauté well till the colour changes.
Add the tamarind juice, salt, tumeric powder and jaggery
And enough water and cook.
Add the ground ingredients and the garlic and cook
Till the gravy is dry. Add in the roasted sesame seed powder
Dish out and garnish with coriander leaves and curry leaves.
Serve with rice.
SUNDAKAI PRETTAL
Ingredients:
½ cup sundakai mashed and washed
1 big onion chopped
3 pips of garlic
2 tbs thick tamarind juice
1 tbs sesame seeds roasted and pounded
¼ tsp tumeric powder
Little coriander leaves
Little curry leaves
A pinch of jaggery
1 tbs oil
Salt to taste
To grind:
6 red chillies
2 tbs coconut
2 tsp coriander seeds
½ tsp cumin seeds
Method:
Heat oil in a wok, add the sundakai and onions and
Sauté well till the colour changes.
Add the tamarind juice, salt, tumeric powder and jaggery
And enough water and cook.
Add the ground ingredients and the garlic and cook
Till the gravy is dry. Add in the roasted sesame seed powder
Dish out and garnish with coriander leaves and curry leaves.
Serve with rice.
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