INGREDIENTS
Boiled and mashed potatoes - 3 medium
wholemeal bread - 2 dip in water, squeeze and keep
soya granules - 1 cup
cabbage - 1 cup chopped
carrot - 1 medium , chopped
beans - 10 to 15, chopped
(Vegetable quantity is depends, how much u want u can have. )
steam cabbage, carrot, beans in the microwave (w/o salt)
in a kadai, add 2 tblsp of oil add coarsely ground sauf powder - 1 tsp, 3 big onion finely chopped and 1 green chilly finely chopped, saute for few minutes, then add 2 tsp of ginger garlic paste stir for 2 minutes. then add mutton masala powder 2 tsp , salt.
stir for 2 minutes, then add the steamed vegetables, let it cook for few minutes, then add soya granules, sprinkle little water cover and cook for 2 to 3 minutes, then add 2 tblsp each of finely chopped coriander, pudhina leaves.
add mashed tomato , mix nicely, then add bread (squeezed) and keep it for 2 minutes. switch off the stove and add lime juice according to our taste.
this masala can be stored for 2 days.
For patties:
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take a lime size ball of this stuffing, shape like vada, dip in corn flour batter, and roll it in bread crumbs and shallow fry/deep fry and serve with tomato ketchup.
bread stuffing:
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take 2 slices of bread, apply some butter inside and keep the filling and keep the bread in the sandwich maker.
tawa toast:
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take 2 slices of bread, apply some butter, keep the filling inside and place it in the tawa, press the top of the bread with potato masher , so that the bottom of the bread will be toast nicely, carefully turn the otherside of the bread and repeat the same. sothat both the sides will be toasted.
rolls:
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make a roll of the stuffing (like sausages), shallow fry in the tawa , keep inside chapathi and give kids as chapathi roll.
stuffed chapathi:
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like aloo paratha, we can keep this stuffind and roll out chapathi.
All these will be filling and healthy. we can pack this for the box.
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