Saturday, 23 April 2011

BEAN SPROUT PORIYAL

Try this simple dish.


BEAN SPROUT PORIYAL

Ingredients:

300 grms bean sprouts
1 onion chopped
2 green chillies chopped
2 medium potatoes cubed
1 tsp ginger paste
2 tbs scrapped coconut
½ tsp cumin seeds
2 small bay leaves
½ tsp red chillie powder
½ tsp cumin powder
¼ tsp tumeric powder
¼ tsp garam masala powder
2 tbs oil
Salt to taste

Method:

Heat oil in a wok, add the whole cumin seeds and bay leaves.
Add in the potato cubes and the tumeric powder.
Sauté the potato till they develop a golden tinge.
Add in the onions, green chillies, ginger paste, cumin powder,
Red chillie powder and sauté well.

Sprinkle little water and fry well till oil separates.
Add the bean sprouts, garam masala powder and salt.
Mix nicely till the masala has mixed nicely with the sprouts.
Add in the scrapped coconut and stir fry till all the water has dried.
Remove and serve with rice.

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