Tuesday, 26 April 2011
SPROUTED GREEN PEAS (DRY CURRY)
Ingredients:
1 cup sprouted green peas
1 onion sliced
1 tomato cut fine
3 green chillies sliced
½ tsp ginger paste
¼ tsp turmeric powder
½ tsp mustard seeds
½ tsp cumin seeds
A pinch of asafoetida powder
1 tbs oil
Salt to taste
Method:
Heat oil in a wok, add in the mustard seeds and cumin seeds.
Let them splutter, add in the sliced onions.
Let the onions brown a little, add in the tomatoes.
Also add the ginger paste, green chillies. Sauté well.
Let the tomatoes turn a bit mushy.
Add in the turmeric powder, asafoetida, stir well.
Add in the sprouts, sprinkle some water.
Cover and cook for about 5 minutes.
Remove cover, add the salt, mix well.
The sprouts should not be over cooked.
Remove and serve with rice or roti.
EASY WAY TO SPROUT:
Soak the green peas in water over night.
Drain the soaked beans, place the soaked beans
in a muslin cloth. Gather the four corners of the
muslin cloth and place it in a colander.
It will take about 10 hours for the sprout to appear.
Just sprinkle little water, and you can use the next day.
Labels:
SEMIDRY CURRIES
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