Wednesday 1 June 2011
QUINOA VEGE FRY
QUINOA VEGE FRY
Ingredients:
1 cup quinoa
2 cups of thinly cut veges.
(Onion, green, red, yellow peppers, carrot and beans)
2 green chillies sliced
1 sprig curry leaves
½ tsp mustard seeds
2 tsp lemon juice
½ tsp tumeric powder
1 tsp oil
Salt to taste
To Garnish;
1 tbs chopped coriander leaves
1 tbs roasted peanuts
1 tsp ghee
Method:
Soak the quinoa for about 30 minutes.
Then rinse it, add 2 parts of water and salt and
Cook it on low flame for about 20 minutes.
Remove and let it cool.
Heat oil in a wok, add in the mustard seeds.
Let it splutter, add in the sliced green chillies, curry leaves,
and onions, sauté till the onions turn a bit brown.
Now add in all the other vegetables, salt and mix well.
Stir till the veges are cooked.
Add in the cooked quinoa and mix thoroughly to combine.
Remove and add in the chopped coriander leaves, peanuts.
Add also the lemon juice and the ghee.
Stir and combine, and serve with any chutney or yogurt.
Labels:
RICE VARIETIES,
Tiffin
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