Wednesday, 1 June 2011

HEALTHY OATS PORRIDGE

I am dedicating this healthy oats porridge to our Dear Thiru.
A very healthy breakfast is very important.



HEALTHY OATS PORRIDGE

Ingredients:
1 cup oats
2 cups water
1 tsp oil
A pinch of mustard seeds
A pinch of cumin seeds
A pinch of asafetida powder
Salt to taste

¼ cup thinly sliced cucumber
¼ cup thinly sliced carrot
Little finely minced ginger
Little finely chopped coriander leaves
3 cups of little thick low fat mooru (not very sour)

Method:
Heat a wok with the oil, add in the mustard, cumin,
and asafetida powder.
Add in the oats and dry fry a little.
Add in the water and salt. Let it boil for a minute.
Remove from stove and let it cool.

Now add in the low fat mooru and mix well.
Dish out the porridge in individual bowls.
Garnish with, sliced cucumber , carrot, minced ginger
And chopped coriander leaves.

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