LONG BEANS PORIYAL

Ingredients:


1 tsp oil
½ tsp mustard seeds
2 garlic pips smashed
1 big onion chopped
¼ tsp tumeric powder
1 sprig curry leaves

250 grms long beans cut into ½ inch pieces
¼ cup chana dal cooked till done, not mushy.

To Grind Coarsely Without Adding Water:
3 tbs grated coconut
5 dried red chillies
Salt to taste
4 garlic pips, add last when grinding

Method:

Heat oil in a wok, add in the mustard seeds and smashed garlic, saute well.
Add in the onions, tumeric powder and curry leaves. Stir fry well.

Add in the cut long beans, sprinkle little water.
Cover the wok and cook on medium heat till beans are tender.
Now add in the boiled channa dal, fry for a minute.

Now add in the ground powder, mix well and let it cook for few minutes.
The dish will be a dry one.
Remove and serve with rice or roti.