Monday, 11 July 2011

VEGETARIAN TOFU OMELETTE (Kugan )


VEGETARIAN TOFU OATS OMELETTE (Kugan )

Here is a vegetarian omelette. What to do, when you are a vegetarian?

VEGETARIAN TOFU OATS OMELETTE

Ingredients:

½ cup silken tofu
½ cup oats soaked with little water
¼ cup maida flour
¼ cup besan flour

(A)
1 tbs chopped onions
1 tbs chopped green chillies
1 tbs grated carrot
¼ tsp coarsely ground pepper
1 tbs chopped coriander leaves
Salt to taste

1 tsp oil
¼ tsp mustard seeds
¼ tsp urad dal

Method:
Grind the tofu and the soaked oats together.
Add in the two flours and mix well.
Add in the ingredients in (A)
Heat the oil and add in the seasonings.
Pour it into the ground tofu mixture.
Add enough water to pour like a omelette.
Heat a non-stick pan, add in little oil.
Pour a laddle full of the mixture into the pan.
Spread it a little and cook on medium heat.
Flip it over when one side is cooked.
Cook the other side and serve warm with chillie sauce.

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