Here is a simple keerai poriyal.
We cook keerai about 4 times in a week,
as poriyal or kadaiyal.
Keerai is a valuable source of nutrients
PONNANGANNI KEERAI PORIYAL
Ingredients:
1 bunch of ponnanganni keerai
2 red chillies broken
1 tsp urad dal
1 tsp channa dal
½ tsp mustard seeds
2 tbs scrapped coconut
1 tsp oil
Salt as required
Method:
Remove the leaves from the stem.
Wash and drain and keep aside
Heat a wok with the oil,
Add in the mustard seeds, urad dal and channa dal.
Fry well, add in the broken red chillies, fry again.
Now add in the cleaned keerai and salt.
Stir well, cover with the lid and reduce the heat to low.
Stir now and then and cook till the keerai is cooked well.
Add in the coconut and mix well. Remove and serve.


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