Monday 27 February 2012

VEGETARIAN CHILLIE (Meerra )



VEGETARIAN CHILLIE

Ingredients;

1 tbs oil
1 big onion chopped
1 red capsicum chopped
1 tbs chopped garlic
2 green chillies chopped

1 small zucchini cubed
½ a cup corn kernels
500 grms button mushroom quartered

1 tbs chillie powder
1 tsp cumin powder
Salt to taste
2 big tomatoes chopped
1 cup cooked beans, ( white cannellini, lima or black beans
1 can of crushed tomatoes
1 cup vegetable stock
2 tbs chopped coriander leaves
2 tsp hot sauce
Little freshly ground pepper

Method:
In a large pot, heat the oil, add in the onions, capsicum, garlic and green chillies.
Cook stirring for 2 minutes. Add in the zucchini, corn and mushrooms.
Keep stirring for about 6 minutes. Add in the chillie powder, cumin and salt.
Keep stirring for about 1 minute, add in the cut tomatoes, stir well.

Add in the cooked beans crushed tomatoes, and vegetable stock.
Bring to boil, reduce the heat and simmer for about 10 minutes.
Add in the black pepper, hot sauce and the coriander leaves.
Stir once and remove.

I usually serve this chillie with cooked brown rice.
Top it with sour cream and serve.

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