TEMPEH (Kugan )

What is tempeh!? Tempeh, like tofu, is made from soybeans – but it actually has a higher nutritional content than tofu. It uses the whole soybean, and a fermentation process causes the tempeh to maintain a higher and more easily digestible protein content than tofu. The soybeans are packed into a cake that’s easy to slice and cook with, and the high protein content makes it afantastic alternative to meat (and it has no cholesterol).

Tempeh also contains a high amount of essential fatty acids, fiber, vitamins and minerals.The fact that tempeh keeps the whole soybean intact and is less processed than tofu makes it a more nutritious choice.