Onion-1/2(chopped)
Tomato-1/4th to 1/2(seeds removed & chopped)
carrot-1 big(grated)
Chilli powder & salt-as req
garam masala-1/4 tsp
Oil
Heat a tsp of oil...add the onions & saute till tansculent. Add the tomato & salt ,cook for a min...add the chilli powder & garam masala & cook for a few secs until U get a good aroma of the spices...Take care not to burn the spices... Add carrots & cook for a few more mins...Do not add water... Stuff this in between 2 bread slices & toast using a sandwich toaster...This tastes very good if wholemeal/softmeal bread is used in place of white bread.
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