BROCCOLI STIR FRY
Ingredients:
1 tbs oil
½ tsp cumin seeds
1 pinch of asafetida powder
1 tbs finely chopped garlic
2 green chillies finely chopped
350 grms broccoli cut into bite size
Salt to taste
Toppings: Mix all together
½ cup besan flour
¼ tsp cumin powder
¼ tsp turmeric powder
¼ tsp garam masala powder
½ tsp mango powder
½ tsp coriander powder
½ tsp chillie powder
1 tbs oil
Little salt
Lime juice to taste
Method:
Heat oil in a non-stick pan. Add in the cumin seeds.
Add in the asafetida powder , garlic and the green chillies.
Stir fry for a second. Add in the broccoli and salt.
Mix well, cover and cook for about 2 minutes.
Uncover the broccoli and sprinkle the toppings evenly.
Do not stir, cover and cook for about 5 minutes.
Sprinkle little water , just to moisten the flour.
Cook again covered for 3 minutes.
Sprinkle with lime juice and remove.
Goes well with rice or roti.
Ingredients:
1 tbs oil
½ tsp cumin seeds
1 pinch of asafetida powder
1 tbs finely chopped garlic
2 green chillies finely chopped
350 grms broccoli cut into bite size
Salt to taste
Toppings: Mix all together
½ cup besan flour
¼ tsp cumin powder
¼ tsp turmeric powder
¼ tsp garam masala powder
½ tsp mango powder
½ tsp coriander powder
½ tsp chillie powder
1 tbs oil
Little salt
Lime juice to taste
Method:
Heat oil in a non-stick pan. Add in the cumin seeds.
Add in the asafetida powder , garlic and the green chillies.
Stir fry for a second. Add in the broccoli and salt.
Mix well, cover and cook for about 2 minutes.
Uncover the broccoli and sprinkle the toppings evenly.
Do not stir, cover and cook for about 5 minutes.
Sprinkle little water , just to moisten the flour.
Cook again covered for 3 minutes.
Sprinkle with lime juice and remove.
Goes well with rice or roti.
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